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Sunday 30 July 2017
Thursday 27 July 2017
Such a beautiful morning for a run. Aimfit is a qualified rec run coach. If you want a personalised running plan we can do this for you. We also add in strength days and tell you what exercises you need to do to help achieve those running goals. #runcoach #nutritioncoach #metafitcoach #personaltrainer #marathonrunner
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Wednesday 26 July 2017
Can't wait to smash this after a huge day of training! #metafit #metaPWR #weightssculptnotbulk
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On Wednesday nights at 6pm. Come and workout in a small group environment with a trainer who cares about your technique, adjusts to suit your fitness level and coaches you through your sessions. #metaPWR #metafit #runcoach #personaltrainer #girlswholift #marathonrunning #hiittraining http://ift.tt/2t7naIy
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Tuesday 25 July 2017
Ok Aimfit crew, I would like to know who would be interested in nutrition coaching on a Saturday morning after class. Each session would run for approx 30 mins starting at 8:00 am straight after class. It will require homework, willingness to participate and be open and honest about your answers and feelings too so you can get the most out of the workshop. The workshop will run for approx 2 months so we can track progress for you. Please leave a comment down below so I can gauge interest and put together a some resources for you.
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These two gave it their all last night along with my sis who always helps us push that little bit extra. #metafit #metafitbodydrag #metafithurtsbecauseitworks #originalhiitworkout #hiit http://ift.tt/2t7naIy
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Monday 24 July 2017
The back of my new work shirt. The tanks are roomy and extra long fit so I think my #aimfitgirlcrew would be happy with these. Next to try a sportier racer back for summer :) #marathonrunner #runcoach #metafitcoach #personaltrainer
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The lil crew is loving exploring how strong and fast they are! Every Tuesday afternoon kids fit is on with a purpose for your child to learn in a supportive environment :) http://ift.tt/2t7naIy #runcoach #metafit #nutritioncoach
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Friday 21 July 2017
MetaPWR Deep Water, everyone dug deep especially with the burpee challenge finisher #plank #kneelingropes #saturdaybootcamp #hiitworkout
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The burpee finisher is a real killer! #metaPWR #burpees #saturdaybootcamp
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Tuesday 18 July 2017
My rainbow for the next two days. Will team it with black beans and salads. #5cupsaday #aimfitvegiechallenge #metapwr #runcoach #nutritioncoach
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The mini crew are loving Kidfit on Tuesday afternoons. Obstacle courses and games to get them outside and gain balance skills, team building and gain confidence. #aimfit #kidfit http://ift.tt/2t7naIy
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Monday 17 July 2017
The mini crew are loving Kidfit on Tuesday afternoons. Obstacle courses and games to get them outside and gain balance skills, team building and gain confidence. #aimfit #kidfit http://ift.tt/2t7naIy
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I have the best clients ever! Thanks for my shoe bling Nikki!! #awesomeclints #mizunos #runcoach #inspiration
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Watch this space!! Goal accountability here, two weeks time, 10km in 47mins!! Show me your goals and lets keep each other on track. #runcoach #marathonrunner #goalsetting #smartgoals
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Foggy morning in brisbane!! #fog #braypark
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Where has my street gone!! #fog #brisbane
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Sunday 16 July 2017
Metafit RE-ORG - Metafit REORG - Aimfit Australia
Metafit RE-ORG
New Metafit Workout ‘RE-ORG
This new metafit REORG workout video, is energising, fast and super effective. For those with limited time, frequent short bursts of exercise – like a 20-minute Metafit session – is a surefire way to keep your hormones happy and metabolism firing. Find out more at https://www.aimfit.com.au #Metafit #REORG #Metafit_REORG #Metafit_Brisbane #Metafit_Classes #Workouts #HIIT #Cardio #ExerciseSaturday 15 July 2017
Tabata workout home - FREE ONLINE WORKOUT
Tabata workout home brought to you by Aimfit Personal Trainer
https://aimfit.com.au
This Tabata video will show you 8 ways to sculpt your abs if you are looking to get stronger and more defined abs. This is also a great way to lose belly fat… #tabata #tabataworkout #4minutetabata #workout #fitness #exercise #Aimfit #Aimfit_Australia #personal_trainer
Youtube Channel
https://www.youtube.com/channel/UChrSkCyhBrXZ_umGEn-4OMg
Friday 14 July 2017
Aimfit crew smashed out their weights session this morning after a fun disorganised game from me ;) and a dress rehearsal for our Nutbush plank challenge next week! Great atmosphere and effort this morning everyone!! Nikki being a great role model to all her munchkins and both her beautiful daughters joining in this morning. Actually all my crew showing their kids today how its done, well done!
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Wednesday 12 July 2017
Hoping to get out 3 full sets with my 10kg today for shoulder press!! Need all of these those front raises still have me at teeny tiny weights lol. #girlscanlift #newgoals #fastandsculpted
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Easily becoming my fav meal for winter. Roast veg, I am eating as is or with salad greens or protein. So yumm and satisfying. An easy way to get in you five serves a day. #aimfitvegiechallenge #aimforfive #easydinner #easybreakfast #easylunch
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Tuesday 11 July 2017
Sunday 9 July 2017
Starting the week off with a rainbow :) #aimfitvegiechallenge #aimfitmetafitbodyweighttrainer #runcoach #metafit #metaPWR
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Saturday 8 July 2017
For the past few months this has been my view on a Sunday morning(and many others) while training for my first marathon. I think I might sleep in tomorrow and wake up to sunshine for a change....Nah just jokes, 10 - 15 km on the treddie sounds good! #crazyrunners #marathonrunner #runninggoals2017 #runcoach
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Thanks #woolworths Banana muffins and slice coming up!!
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So delicious even in winter. The whole family enjoying a berry concoction after dinner. #juicebar #berrycrushsmoothie #dessert
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Friday 7 July 2017
Testing out the new #holdenastra definitely getting attention! #eagersholden #astra #fasterbecauseitsred
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Thursday 6 July 2017
Stunning with the rain this morning... #aimfitmetafitbodyweighttrainer #metafit #aimfitvegiechallenge #sunrise
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Wednesday 5 July 2017
Had to put the filter on because this iswhat it looks like inreal life camera does not do it justice. #stunningsunrise #absandcardio #runcoach #runclub#marathonrunner
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Tuesday 4 July 2017
Green that's all that's left till shopping dinner prep tonight. Steamed with tofu. Prep for success, don't let cravings dictate what u think u need. More veg = less cravings. #aimfitvegiechallenge #metafittrainer
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A beautiful new morning with a new #metafit client. It was lovely to meet you Patrice! #metafitambush #metafit4mums #originalhiitworkout
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A beautiful new morning with a new #metafit client. It was lovely to meet you Patrice! #metafitambush #metafit4mums #originalhiitworkout
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Monday 3 July 2017
Just!! Hly that was hard after so many classes yesterday the legs are spent. BUT I have a new set of goals and I plan on smashing them before years end. Keep on reaching and never settle!! #runcoach #marathonrunner #sub25 #goalsub22 #goals #sweatyinwinter
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