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via visit aimfit
Wednesday 31 May 2017
Tuesday 30 May 2017
Add some protein and a qtr of avo and done!!! Back and shoulders after this with metaPWR this arvo, I need to fuel smart!!
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Picked up these for lil miss who read her first chapter book on the weekend and loved it!! #whereismybabygirlgone
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Saturday 27 May 2017
More sunrise spam because I can!!! #sunrise #36km
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Longest run before gc...#runcoach #aimfitmetafitbodyweighttrainer #shorncliffe #redcliffe
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Friday 26 May 2017
Group training with team work today, great round girls!! #aimfitmetafitbodyweighttrainer #team #saturdaybootcamp
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Thursday 25 May 2017
Bunyaville Conservation Park - Jinker Track - Brisbane - Track No4 1
Bunyaville
Conservation Park – Bunyavillage State Forest - Bunyaville Australia Trail
Also known as: Jinker Track – Arana Hills, Albany Creek 4035
This video brought to you by: https://aimfit.com.au
Wednesday 24 May 2017
Keep it as real as possible. Then there are no labels to read :) #fueltorun #goals
via Brisbane Personal Training Aimfit http://ift.tt/2qYjdqW
Sunday 21 May 2017
Don't make it harder than it has to be. Unlimited salad, a few crucifous greens, add avo, capsicum or carrot and protein. Too easy! #nutritioncoach #runcoach #metafitcoach #aimfitvegiechallenge
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Can someone with a real camera take a photo for me...this looks amazing this morning!!!! #sunrise #moon #planet #starbucks
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Wednesday 10 May 2017
Stationary Lunges - Aimfit.com.au
This weeks exercise video by Aimfit.com.au
Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes.
https://www.aimfit.com.au
Stationary Lunges - Aimfit.com.au
This weeks exercise video by Aimfit.com.au
Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes.
https://www.aimfit.com.au
Monday 8 May 2017
Aimfit Weekly Workout Video - Burpee Excercise
Your weekly video, get fit, just do it. Watch the video:
https://www.aimfit.com.au/burpee-exercise/
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