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Thursday 29 June 2017
Tuesday 27 June 2017
Resting these tired legs while the munchkins run at the park #anothergoaldone #marathonrunner #runcoach #runclub
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Monday 26 June 2017
Finally getting to this! #nardianorman Thank you!! #alwayslearning
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Saturday 24 June 2017
I fkn did it!!!! (i did the extra 200m in a minute) so smashed my goal by 1minute!!! Thanks for your support Moxo #runcoach #marathonrunner #sofknsore
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Friday 23 June 2017
Last one promise....and no filter amazing!!
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Had to add a filter my phone doesn't pick up how vibrant the #sunrise is today!!
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So pretty this morning. Why wouldn't you want to get up and train #aimfitmetafitbodyweighttrainer #grouphiitworkouts
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So peaceful now...this time tomorrow I Will be a qtr of the way through one of my goals for the year #runninggoals2017 #runcoach
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Thursday 22 June 2017
Perfect spot for my crew to smash their previous beep tests!! So proud of these ladies. #runclub #runcoach #beeptest #good
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Sunday 18 June 2017
Zucchini loaf with mixed herbs...definitely worth a try! This will be great after my run tomorrow with avocado on it :) #vegiesrule #vegobsessed #aimfitvegiechallenge
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Roast veg spam again! #soeasy #5servesaday
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Red face and sweaty mist alright!! #redmistmetafit #metafitaustralia This is definitely going into my favourites list!! #aimfitmetafitbodyweighttrainer #aimfit #personaltrainer #runcoach
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Saturday 17 June 2017
Friday 16 June 2017
Metafit Red Mist - The New Metafit Work - Aimfit
The New Metafit Red Mist - https://www.aimfit.com.au/
Metafit Red Mist – The name says it all! Introducing the
high energy workout for life in the fast lane! Ever feel like you have too much
to do… But so little time to get in a best workout? Want to perform at your
best? Metafit™ Red Mist is the answer! The Red Mist workout is the Fat-Burning
Firepower so this is the plan. If you want to burn calories for hours after
your workout and increase your metabolism for days do a Metafit™ Classes.
Aimfit has a wide variety of Metafit™ workouts that will suit each individual
not matter what your fitness level is. Instructed by Gill a Certified Brisbane Personal
Trainer and a Metafit™ Coach, this H.I.I.T circuit training it’s a great method
to build your fitness training.
high energy workout for life in the fast lane! Ever feel like you have too much
to do… But so little time to get in a best workout? Want to perform at your
best? Metafit™ Red Mist is the answer! The Red Mist workout is the Fat-Burning
Firepower so this is the plan. If you want to burn calories for hours after
your workout and increase your metabolism for days do a Metafit™ Classes.
Aimfit has a wide variety of Metafit™ workouts that will suit each individual
not matter what your fitness level is. Instructed by Gill a Certified Brisbane Personal
Trainer and a Metafit™ Coach, this H.I.I.T circuit training it’s a great method
to build your fitness training.
Thursday 15 June 2017
Metafit Red Mist is launching today! #metafit #aimfit #hiitworkout http://ift.tt/2t7naIy
http://ift.tt/2sxyNLJ
via visit aimfit
via visit aimfit
Red face and sweaty mist alright!! #redmistmetafit #metafitaustralia This is definitely going into my favourites list!! #aimfitmetafitbodyweighttrainer #aimfit #personaltrainer #runcoach
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Wednesday 14 June 2017
Look who still came and dbld their chocolat slice!! Quadzilla legs :)
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Sunday 11 June 2017
Half a plate of veg, tofu, avo and some hommus. 4mins to make...veggies are quick and easy!!!!!
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Yumm about to go in the oven, not sure if any of these sweet potato brownies will make it to clients this week....second batch may be needed!! #sweetpotatobrownies #aimfitmetafitbodyweighttrainer #everythinginmoderation
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Star Jump Exercise By Aimfit Brisbane
Before
you begin this exercise, make sure you have a flat, preferably padded surface
to perform the exercise over. Begin in a relaxed stance with your feet shoulder
width apart and hold your arms close to the body.
Bye bye weekend!! #sunset #21km #planforsuccess
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With homegrown basil on top. About the only thing I can grow😁
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With homegrown basil on top. About the only thing I can grow😁
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First attempt at cauliflower crust pizza...takes a bit of effort, wouldn't want to b too hungry when making it. #pizza #aimfitmetafitbodyweighttrainer #aimfitvegiechallenge
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Saturday 10 June 2017
Felt good!! I'd b dangerous if this hamstring would stop hurting!! #runcoach #runclub #halfmarathon #gcam2017training
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Friday 9 June 2017
Round one view...happy anniversary babe!
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So proud of this bunch today!!! Everyone pushed past their rounds from 3months ago and others set awesome targets!! #saturdaybootcamp
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Thursday 8 June 2017
This is why I luv being a PT...free gifts!! No really the message in the Thankyou card is what means the most!!! And u r welcome any time!!! #personaltrainer #nutrimetics #runcoach #gcam2017training
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Metafit tomorrow morning. Who's keen to feel the burn :)
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Wednesday 7 June 2017
You are better off eating a wide variety of veg than trying to compensate with expensive vitamins. Have you had your serve of veg today?
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Saturday 3 June 2017
All ready for her first fun run!! #runcoach #pineriverscharityrun2017 #aimfit
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Friday 2 June 2017
Planking variations...there is always an alternative!!
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Saturday #scorpionmetapwr ready to go! #metafit #metapwr #aimfitmetafitbodyweighttrainer
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A big day for the little princess with an award at school and picking up her first race pack 🙌
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